Proceedings of the International scientific and practical conference ―Cambridge Science and Education Conference‖ (May 15-17, 2026) / Publisher website: www.naukainfo.com. - Cambridge, United Kingdom, 2026. - 429 p.

317 – Heart rate monitoring: if you feel a strong heartbeat, shortness of breath or dizziness, you should stop exercising. – Blood tests: if your platelet count is low (your doctor will tell you this), avoid any exercises that put you at risk of falling or hitting. – Drinking regimen: you should drink a glass of water 15–20 minutes before exercising and 20–30 minutes after. – The 10-minute rule: if you are completely exhausted, you should exercise for only 5–10 minutes. This is often enough to get your lymph flowing and make you feel more energetic [9]. Table 2 also lists certain criteria for stopping physical activity. Table 2. Criteria for stopping physical activity Indicator Exercise cessation value Justification Hemoglobin < 80 g/L Risk of severe hypoxia and fainting Platelets < 20 x 10⁹/L Risk of internal bleeding during exercise Leukocytes < 1.0 x 10⁹/L Risk of infection (prohibition of visiting common rooms/swimming pools) Temperature > 37.5 °C Sign of infectious process or cytolytic syndrome Resting pulse > 100 beats per minute Risk of heart failure Conclusions: thus, physical activity in lymphoma ceases to be just a "charge" and becomes a full-fledged method of accompanying therapy, which helps the patient not only to tolerate treatment more easily, but also to return to an active life with minimal losses to health [5]. It should also not be forgotten that physical activity and a healthy lifestyle contribute to strengthening the body, help prevent various diseases, and in the case of a disease such as lymphoma, contribute to treatment and accelerate the return to normal life. List of sources used: