Proceedings of the International scientific and practical conference ―Cambridge Science and Education Conference‖ (May 15-17, 2026) / Publisher website: www.naukainfo.com. - Cambridge, United Kingdom, 2026. - 429 p.

315 – No weights: Intense strength training and heavy weight training in the gym are contraindicated during treatment and early recovery. – Surface safety: Exercise on uneven surfaces where there is a risk of falling should be avoided. – Therapy days: On chemotherapy days with the appearance of heart rhythm disturbances, any activity should be avoided. – Lymphostasis (edema): If edema is present, exercises are often recommended to be performed in special compression hosiery. – Recovery period: Excessive active loads should be avoided in the first 6 months after the end of therapy [3, 6]. According to the recommendations of the American Cancer Society (ACS) and other specialized organizations, it is necessary to gradually reach 150 minutes of moderate activity per week (for example, 30 minutes 5 times a week). You should start with 10-15 minutes of easy walking, gradually increasing the duration as you feel better [8, 10]. In order for the exercise to be safe and effective, its intensity must be adjusted to the ―schedule‖ of well-being during the chemotherapy cycle. Below is a set of exercises divided into phases of your condition. The period of the first 3-5 days after the introduction The main goal during these days is to prevent blood stagnation and support breathing without overloading the heart. Exercise can be done even in bed. – ―Pump‖ for the feet: lying or sitting, pull the socks towards you and away from you (20 times). This stimulates blood circulation. – Hand rotation: soft circular movements in the wrists (10 times on each side). – Diaphragmatic breathing: place your hand on your stomach. Take a deep breath through your nose so that your stomach inflates, and a slow exhale through your mouth through closed lips. (5-7 repetitions). – Stretch: slowly raise your arms while inhaling, stretch your whole body, lower them while exhaling. Recovery period (between courses)